Darce Choke: 7 No-Gi Setups That Win Matches
Master the darce choke with 7 proven no-gi setups from half guard, turtle, and front headlock. Step-by-step technique for grapplers.
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Guard Pulling BJJ: 5 No-Gi Strategies That Win Matches
Guard pulling in BJJ is one of the most debated tactics in no-gi grappling — and after Tye Ruotolo’s title defense against Pawel Jaworski at ONE Fight Night 41, the conversation has shifted from “is it legitimate?” to “how do you beat it?” Whether you compete in ADCC rules, ONE Championship submission grappling, or local…
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7 Deadly Wrestling Takedowns for BJJ That Win Matches
Wrestling takedowns for BJJ have become the single biggest differentiator between grapplers who consistently score points and those who spend entire rounds fighting for position on the ground. Whether you compete in ADCC, IBJJF No-Gi, or local submission-only events, a sharp takedown game puts you two points ahead before the real battle begins. The best…
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No-Gi Competition Gear Guide: What Pros Wear
Complete guide to no-gi competition gear for 2026. What ADCC and CJI competitors actually wear: rashguards, fight shorts, spats, mouthguards, and more.
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Modern No-Gi Guard Retention: Essential Principles for Submission Wrestling
The guard game has exploded in modern no-gi competition, transforming from a defensive necessity into an aggressive attacking platform. From Gordon Ryan’s systematic guard retention to Kade Ruotolo’s dynamic transitions, today’s elite grapplers treat guard work as the foundation of their entire game. This comprehensive breakdown examines the core principles that separate effective guard players…
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Teen Phenoms Steal the Show at 2026 ADCC South American Trials
# Teen Phenoms Steal the Show at 2026 ADCC South American Trials The first ADCC South American Trials of 2026 delivered spectacular action in Rio de Janeiro on March 14th, with teenage prodigies stealing headlines and earning their spots at the world’s most prestigious no-gi grappling championship. Among the standout performances, two young athletes from…
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Leg Lock Guide: Complete No-Gi Submission Techniques
Leg Lock Guide: Complete No-Gi Submission Techniques Leg locks represent the most explosive submissions in no-gi grappling, capable of ending fights in seconds. From Gordon Ryan’s lightning-fast heel hooks at ADCC to Lachlan Giles’ systematic destruction of heavyweight opponents, these techniques have revolutionized modern Brazilian Jiu-Jitsu and submission grappling. This comprehensive guide breaks down every…
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No-Gi Grappling Weekly Roundup | Ruotolo Retains, UFC BJJ 6 Crowns Moura, Polaris 36 Delivers
Tye Ruotolo retains his ONE welterweight title, Cassia Moura claims the inaugural UFC BJJ women’s bantamweight belt, Polaris 36 delivers three title fights in London, and PGF Season 9 heats up. Full coverage of every major no-gi event from March 7-14, 2026.
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UFC BJJ Results: Cassia Moura Crowned Champion
UFC BJJ 6 delivered one of the most compelling no-gi grappling events of the year when it went down Thursday night at the Meta APEX in Las Vegas. From a 20-year-old prodigy capturing the first-ever women’s bantamweight title to one of the sport’s biggest names barely scraping out a draw with a last-second heel hook…
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Submission Grappling Conditioning: The Complete No-Gi Training Program
Build your grappling gas tank with this complete no-gi conditioning program covering sprint intervals, strength training for grapplers, mobility work, a full weekly schedule, and recovery protocols.
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PGF Grappling Season 9: Las Vegas Kings Defend Title
PGF Season 9 Kicks Off Today: Las Vegas Kings Seek to Defend Championship as New League Era Begins PGF Season 9 Kicks Off Today: Las Vegas Kings Seek to Defend Championship as New League Era Begins Professional grappling competition showcasing the pure skill and technique that defines PGF’s format The Professional Grappling Federation (PGF) officially…
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No Gi BJJ: Complete Guide to Training Without Kimono
Everything you need to know about no-gi BJJ — from gear and grip fighting to ADCC rules, top competitors like Gordon Ryan, and how to structure your no-gi training for maximum progress.
