Quick Answer: The reverse triangle choke is a no-gi submission where you trap your opponent’s head and one arm between your legs facing away from them, then use their own shoulder to apply neck pressure. It works from side control bottom, scrambles, and half guard, and has been finished at the highest levels of ADCC…
The best rashguards for BJJ and grappling in 2026 aren’t found in a ranked list. This guide breaks down how the rashguard market actually works — fabric tiers, seam construction, price vs. longevity, and competition rules — so you buy right the first time.
Quick Answer: The electric chair is a sweep and submission system from the lockdown half guard position in no-gi BJJ. You trap your opponent’s near leg with a grapevine lockdown, work double underhooks under both their legs, then use hip elevation and shoulder pressure to sweep them over or stretch their groin to submission. It…
A brand-by-brand breakdown of the rashguards dominating no-gi competition in 2026 — fabric science, color rules, elite broadcast footage, and how to build a rotation that holds up when it counts.
Quick Answer: The over-under pass is a pressure-based guard-passing technique where one arm hooks over your opponent’s thigh (overhook) and the other drives under the opposite leg (underhook), with your hands locked at their hip. You flatten them, load your weight onto their chest, and walk around to side control. In no-gi, you grip directly…
Not all rashguards perform the same on the mat. This guide breaks down fabric composition, seam construction, brand tiers, and competition compliance so you can find the best rashguard for BJJ and grappling in 2026.
From rashguards to grappling shorts, spats, and protective gear — this complete no-gi BJJ gear guide breaks down every piece of your training kit, what each does, and how to build it from day one.
FloGrappling and ONE Championship announce a landmark strategic partnership, the full 128-athlete ADCC 2026 field locks in with Kaynan Duarte vs. Yuri Simoes as the Krakow superfight, Ankalaev dominates at UFC Abu Dhabi, FloSports lands on Amazon Prime Video, and Hyperfly drops soccer-inspired Copa rashguards. All the no-gi news from July 20–26, 2026.
Quick Answer: The bicep slicer is a compression lock that folds the opponent’s arm so the elbow crease presses against your forearm, shin, or wrist — crushing the bicep muscle until they tap. In no-gi, the most reliable setup is as a counter when an opponent bends and clasps their hands to defend an armbar….
Quick Answer: The no-gi Ezekiel choke is a blood choke applied from mount using a figure-four grip on your own wrist — your forearm and bicep compress both carotid arteries simultaneously. Without a sleeve to anchor the grip, the key is driving the choking arm deep under the chin before the opponent tucks. Establish position…
Three seconds into the banana split and most grapplers tap. The submission attacks the hip adductors — the muscles connecting the inner thigh to the pelvis — with a combination of compression and outward rotation that produces immediate, sharp pain. There is no gradual build like a rear naked choke or the slow crank of…
Quick Answer: The gogoplata is a choke applied from closed guard using your shin blade across the opponent’s throat. It requires hip flexibility to enter through the rubber guard sequence — Mission Control to New York to gogoplata — but when correctly positioned, it creates a trachea compression that’s nearly impossible to muscle through. Ryan…