Darce Choke: 7 No-Gi Setups That Win Matches
Master the darce choke with 7 proven no-gi setups from half guard, turtle, and front headlock. Step-by-step technique for grapplers.
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7 Essential BJJ Recovery Methods That Elite Grapplers Use
Elite BJJ competitors don’t just train harder—they recover smarter. The difference between good grapplers and great ones often comes down to what happens between training sessions. Here are seven scientifically-backed recovery methods that top-level athletes use to maintain peak performance while training multiple times per day. 1. Targeted Compression and Cold Therapy Professional grapplers have…
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Guard Pulling BJJ: 5 No-Gi Strategies That Win Matches
Guard pulling in BJJ is one of the most debated tactics in no-gi grappling — and after Tye Ruotolo’s title defense against Pawel Jaworski at ONE Fight Night 41, the conversation has shifted from “is it legitimate?” to “how do you beat it?” Whether you compete in ADCC rules, ONE Championship submission grappling, or local…
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Modern No-Gi Guard Retention: Essential Principles for Submission Wrestling
The guard game has exploded in modern no-gi competition, transforming from a defensive necessity into an aggressive attacking platform. From Gordon Ryan’s systematic guard retention to Kade Ruotolo’s dynamic transitions, today’s elite grapplers treat guard work as the foundation of their entire game. This comprehensive breakdown examines the core principles that separate effective guard players…
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ADCC South American Trials Shake Up the No-Gi Scene: Roosevelt Sousa Dominates +99kg Division
The grappling world is still buzzing from the explosive action at the 2026 ADCC South American Trials that took place this past weekend in Rio de Janeiro, Brazil. Five elite grapplers punched their tickets to the World Championships, but it was heavyweight powerhouse Roosevelt Sousa who stole the show with a devastating submission victory in…
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Leg Lock Guide: Complete No-Gi Submission Techniques
Leg Lock Guide: Complete No-Gi Submission Techniques Leg locks represent the most explosive submissions in no-gi grappling, capable of ending fights in seconds. From Gordon Ryan’s lightning-fast heel hooks at ADCC to Lachlan Giles’ systematic destruction of heavyweight opponents, these techniques have revolutionized modern Brazilian Jiu-Jitsu and submission grappling. This comprehensive guide breaks down every…
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BJJ Guard Retention: No Gi Drills & Gear Guide
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you’re not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi jiu-jitsu,…
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No Gi Guard Retention: Drills & Principles
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you are not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi…
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Submission Grappling Conditioning: The Complete No-Gi Training Program
Build your grappling gas tank with this complete no-gi conditioning program covering sprint intervals, strength training for grapplers, mobility work, a full weekly schedule, and recovery protocols.
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PGF Grappling Season 9: Las Vegas Kings Defend Title
PGF Season 9 Kicks Off Today: Las Vegas Kings Seek to Defend Championship as New League Era Begins PGF Season 9 Kicks Off Today: Las Vegas Kings Seek to Defend Championship as New League Era Begins Professional grappling competition showcasing the pure skill and technique that defines PGF’s format The Professional Grappling Federation (PGF) officially…
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No Gi BJJ: Complete Guide to Training Without Kimono
Everything you need to know about no-gi BJJ — from gear and grip fighting to ADCC rules, top competitors like Gordon Ryan, and how to structure your no-gi training for maximum progress.
