Toe Hold No-Gi: 7 Keys to a Devastating Foot Lock
The toe hold is a fast no-gi leg lock that torques the ankle from ashi garami and 50/50. Here is how it works, when it is legal, and how to finish it.
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Heel Hook No-Gi: 7 Essential Keys to a Safe Finish
Quick Answer: The heel hook no-gi is a rotational leg lock that twists the heel to tear the ligaments around the knee, not the ankle. You control the leg from a position like ashi garami or the saddle, trap the opponent’s knee between your hips, secure the heel in the crook of your elbow, and…
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Kneebar No-Gi: 7 Proven Keys to a Tight Finish
Quick Answer: A kneebar is a straight leg lock that hyperextends the knee. You trap your opponent’s foot against your chest, isolate one leg, pinch your knees around their thigh, and drive your hips forward — the same mechanic as an armbar, only aimed at the leg. In no-gi it’s one of the highest-percentage submissions…
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Butterfly Guard No-Gi: 7 Essential Sweeps & Grips
Quick Answer: Butterfly guard no-gi is a seated open guard where you sit up, get an underhook or wrist control, and slide your shins under your opponent’s thighs to create hooks that lift and off-balance them. Without lapels to grip, no-gi butterfly relies on inside position, forward pressure, and constant angle changes. The three highest-percentage…
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Arm Triangle Choke: 7 Essential No-Gi Setups & Finishes
Quick Answer: The arm triangle choke, or kata gatame, is a head-and-arm strangle that traps one of your opponent’s arms against their own neck and cuts off both carotid arteries at once. In no-gi it is one of the highest-percentage finishes from mount and side control because it needs zero grips — just a deep…
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Knee Cut Pass: 7 Essential No-Gi Passing Keys
The knee cut pass is the highest-percentage guard pass in no-gi. Seven keys to a tight knee slice, from grip fighting to the finish.
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Toe Hold BJJ: 6 Setups, Escapes & Legality Guide
The toe hold is BJJ’s most underrated no-gi footlock. Learn the figure-four grip, 6 setups, escapes, and exactly when it’s legal by ruleset.
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Triangle Choke: 7 Proven No-Gi Setups and Escapes
The triangle choke is the most reliable submission in no-gi BJJ. Seven setups, finishing details, and escapes that actually work on the mat.
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Rear Naked Choke: 7 No-Gi Setups for a Perfect Finish
The rear naked choke is no-gi’s highest-percentage submission. Here are 7 setups, grips, and finishing details to lock it in from back control.
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Twister Submission: 7 Setups for a Brutal No-Gi Finish
The twister submission is jiu-jitsu’s signature spine crank. Here are 7 no-gi setups from the truck, plus defenses and the safety rules that matter.
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Anaconda Choke: 7 Deadly No-Gi Setups and Defenses
Quick Answer: The anaconda choke is a no-gi front-headlock strangle where your choking arm goes in the neck and out the far armpit, you lock a gable grip, then roll your opponent toward their trapped arm and walk your hips in to finish. It is a blood choke, not a neck crank, so a clean…
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Buggy Choke: 7 Steps to a Brutal No-Gi Finish
The buggy choke is no-gi’s most surprising submission, a strangle from bottom side control. Learn the 7-step setup, the finish, and how to escape it.
