Butterfly Guard BJJ: 7 No-Gi Sweeps That Still Win in 2026
Butterfly guard BJJ still wins matches in 2026 — 7 no-gi sweeps, the Marcelo Garcia underhook system, and how to use butterfly hooks in the heel hook era.
Butterfly guard BJJ still wins matches in 2026 — 7 no-gi sweeps, the Marcelo Garcia underhook system, and how to use butterfly hooks in the heel hook era.
The crucifix BJJ position traps both arms while you keep the back. Here are 7 no-gi entries, finishes, and counters used by ADCC champions.
Guillotine choke breakdown for no-gi BJJ — high elbow, arm in, mounted, standing, and the Marcelo Garcia finishing details that actually tap.
North south choke broken down: 7 no-gi steps Marcelo Garcia uses to finish ADCC opponents in nine seconds.
Arm drag no-gi details that help you create cleaner back takes, sharper single-leg follow-ups, and better standing entries in modern grappling.