ADCC grappling

BJJ Lifestyle

ADCC West Coast Trials 2026 Results: 8 Champions Crowned
ByRashguard Guy April 22, 2026April 22, 2026

The ADCC West Coast Trials 2026 wrapped up on April 19 at the Fairplex Expo Hall in Pomona, California, and eight no-gi grapplers walked away with golden tickets to the ADCC 2026 World Championship in Poland. Over 700 athletes registered across the two-day meat grinder, and only one name from each weight class survived the…

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Training Tips

Body Lock Passing: 7 No-Gi Techniques That Dominate in 2026
ByRashguard Guy March 31, 2026April 1, 2026

No-gi guard passing has gone through a complete overhaul in the last decade, and no single control has shaped that shift more than the body lock. What started as a wrestling concept for controlling top position has evolved into a sophisticated passing system — one that elite grapplers like Gordon Ryan, Nicky Rodriguez, Craig Jones,…

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