North South Choke: 7 No-Gi Steps to a Marcelo Finish
North south choke broken down: 7 no-gi steps Marcelo Garcia uses to finish ADCC opponents in nine seconds.
North south choke broken down: 7 no-gi steps Marcelo Garcia uses to finish ADCC opponents in nine seconds.
Mouthguard recommendations for BJJ grapplers: boil-and-bite vs custom-fit, the dual-layer construction that survives no-gi rolling, the six-month replacement rule, and care habits that keep your teeth in your face.
CJI 3 cancelled, ADCC Krakow locked, Kade Ruotolo out of June 26 title defense, Fabricio Andrey vs Owen Jones takes the slot. The week of May 25–31 in no-gi grappling.
The right compression shorts disappear under your no-gi shorts. The wrong pair pinches and rolls all class. Here’s what to check before you buy.
Cheap no-gi rashguards smell within months. Here’s what survived a 90-day stink test under $50 — and the wash routine that doubles their useful life.
Buying your very first rashguard under $30? Here’s what actually matters for a no-gi BJJ white belt in their first six months on the mats — and what to skip.
Cheap rashguard sizing is wildly inconsistent across brands. Here’s how to measure yourself, read budget sizing charts, and skip the fit traps that doom sub-$50 buys.
The complete guide to MMA fight shorts, no gi rashguards, and combat gear for bare knuckle and no-gi crossover fighters. NZ tested.
The guard game has exploded in modern no-gi competition, transforming from a defensive necessity into an aggressive attacking platform. From Gordon Ryan’s systematic guard retention to Kade Ruotolo’s dynamic transitions, today’s elite grapplers treat guard work as the foundation of their entire game. This comprehensive breakdown examines the core principles that separate effective guard players…