Arm Triangle Choke: 7 No-Gi Setups That Force the Tap
The arm triangle choke (kata gatame) is the highest-percentage no-gi strangle from the top. Learn 7 setups from side control and mount, the finish mechanics, and how to escape it.
The arm triangle choke (kata gatame) is the highest-percentage no-gi strangle from the top. Learn 7 setups from side control and mount, the finish mechanics, and how to escape it.
Seven arm triangle no-gi setups that actually finish — from mount, kimura trap, front headlock, and the failed-triangle switch. Pressure, angle, and grip details.
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