PJ Barch Crowned Polaris Champ | No-Gi Weekly July 6–12, 2026
PJ Barch wins the Polaris 38 welterweight Grand Prix, Dante Leon and Helena Crevar accept ADCC 2026 invites, and champions keep dropping off the Kraków card. Your no-gi week in review.
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Sublimation vs Screen Print: The Rashguard Ink That Lasts
Two rashguards can look identical on the rack and age completely differently. The reason is buried in how the color got onto the fabric — sublimation dyes the fiber, screen print sits on top. Here’s how to read a listing and buy the one that keeps its color.
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How to Spot a Bad Budget Rashguard From the Listing Alone
Spending $30 instead of $50 on a no-gi rashguard changes more than the price tag. Here’s how to read the construction, fabric, and stitching before you buy — and where the cheap tier actually costs you.
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Rashguard vs Compression Shirt: 5 Essential BJJ Facts
The best rashguard for BJJ holds up to no-gi grappling abuse without losing fit, fading, or pilling. Here are the top picks for 2026—from Shoyoroll’s premium drops to Tatami’s tournament-ready essentials.
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X-Guard No-Gi: 7 Essential Sweeps & Entries
X-guard no-gi is the highest-percentage bottom sweep in grappling. Learn 7 essential entries, sweeps, and transitions to off-balance bigger opponents.
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ADCC 2026 Fight Card: 7 Essential Things to Know
Quick Answer: The ADCC 2026 fight card is set for September 12–13 at Tauron Arena in Krakow, Poland — the first time the sport’s biggest no-gi event lands outside the United States since 2017. Three reigning champions (Diogo Reis, Mica Galvão, Giancarlo Bodoni) have been pulled from the roster, the Ruotolo twins and Nicky Rodriguez…
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Is Your Ear Guard Actually Protecting You? The Fit Test Most Grapplers Skip
Ear guards get blamed and praised for a lot they can’t do. Here’s the real mechanism behind cauliflower ear, what a guard actually interrupts, and where fit matters more than padding.
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Consistency Beats Gear: The Daily Habit That Keeps Ears Healthy
Most grapplers who develop cauliflower ear already own ear guards. The problem isn’t the gear — it’s the habit. Here’s how to make ear protection automatic.
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The Mat-Friction Problem: Saving Your Ears Without Sitting Out Rounds
Cauliflower ear rarely comes from a single blow. It builds from friction and pressure in a handful of no-gi positions. Here’s how to spot the danger spots and roll around them without benching yourself.
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The 48-Hour Window: What to Do the Moment Your Ear Swells
A swollen ear after a hard no-gi session isn’t a badge of honor yet — it’s a countdown. Here’s what grapplers should do in the first two days to keep a fresh ear hematoma from hardening into permanent cauliflower ear.
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Grappling Headgear: A Deep Dive on Materials, Fit, and Hygiene
Ear guards only work if they fit right, breathe well, and stay clean. Here is how the foam, straps, and materials in grappling headgear actually protect your ears through a no-gi roll.
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ADCC 2026 Roster Shakeup | No-Gi Weekly June 29–July 5, 2026
ADCC 2026’s invite list turns into a moving target, Gordon Ryan retires, the Ruotolos chase MMA gold, plus WNO 29, IBJJF Brasileiro results, and fresh no-gi gear drops.
