Butterfly Guard BJJ: 7 No-Gi Sweeps That Still Win in 2026
Butterfly guard BJJ still wins matches in 2026 — 7 no-gi sweeps, the Marcelo Garcia underhook system, and how to use butterfly hooks in the heel hook era.
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Modern No-Gi Guard Retention: Essential Principles for Submission Wrestling
The guard game has exploded in modern no-gi competition, transforming from a defensive necessity into an aggressive attacking platform. From Gordon Ryan’s systematic guard retention to Kade Ruotolo’s dynamic transitions, today’s elite grapplers treat guard work as the foundation of their entire game. This comprehensive breakdown examines the core principles that separate effective guard players…
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BJJ Guard Retention: No Gi Drills & Gear Guide
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you’re not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi jiu-jitsu,…
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No Gi Guard Retention: Drills & Principles
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you are not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi…
