Crucifix BJJ: 7 No-Gi Entries That Force the Tap
The crucifix BJJ position traps both arms while you keep the back. Here are 7 no-gi entries, finishes, and counters used by ADCC champions.
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North South Choke: 7 No-Gi Steps to a Marcelo Finish
North south choke broken down: 7 no-gi steps Marcelo Garcia uses to finish ADCC opponents in nine seconds.
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How to Prevent Cauliflower Ear in BJJ: 7 No-Gi Truths
Khabib Nurmagomedov retired with one of the most recognized ears in combat sports, and he started wrestling at age six. The timeline isn’t a coincidence. Learning how to prevent cauliflower ear is a no-gi grappler’s first practical skill, sitting somewhere between learning to shrimp and learning to tap. The injury is mechanical, predictable, and almost…
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Wrestling for BJJ: 7 Techniques That Win No-Gi Matches
Wrestling for BJJ is the dividing line in no-gi grappling. Seven techniques, the drills behind them, and the gear that actually matters.
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Leg Drag Pass BJJ: 5 No-Gi Details That Make It Unstoppable
The leg drag pass is one of the most reliable guard passes in no-gi BJJ — and for good reason. When executed correctly, it puts the guard passer in complete hip control while giving the bottom player almost no useful guard retention options. In no-gi, where slippery limbs and absent collar grips make many passes…
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7 Essential BJJ Recovery Methods That Elite Grapplers Use
Elite BJJ competitors don’t just train harder—they recover smarter. The difference between good grapplers and great ones often comes down to what happens between training sessions. Here are seven scientifically-backed recovery methods that top-level athletes use to maintain peak performance while training multiple times per day. 1. Targeted Compression and Cold Therapy Professional grapplers have…
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BJJ Guard Retention: No Gi Drills & Gear Guide
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you’re not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi jiu-jitsu,…
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No Gi Guard Retention: Drills & Principles
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you are not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi…
