Butterfly Guard BJJ: 7 No-Gi Sweeps That Still Win in 2026
Butterfly guard BJJ still wins matches in 2026 — 7 no-gi sweeps, the Marcelo Garcia underhook system, and how to use butterfly hooks in the heel hook era.
Butterfly guard BJJ still wins matches in 2026 — 7 no-gi sweeps, the Marcelo Garcia underhook system, and how to use butterfly hooks in the heel hook era.