You can wrap your ears in headgear all week in training, but the moment you step onto a competition mat the rulebook takes over. Here’s where ear protection is allowed, where it’s banned, and why the grappling world can’t agree.
Master the darce choke with 7 proven no-gi setups from half guard, turtle, and front headlock. Step-by-step technique for grapplers.
Tye Ruotolo retains his ONE welterweight title, Cassia Moura claims the inaugural UFC BJJ women’s bantamweight belt, Polaris 36 delivers three title fights in London, and PGF Season 9 heats up. Full coverage of every major no-gi event from March 7-14, 2026.
PGF Season 9 Kicks Off Today: Las Vegas Kings Seek to Defend Championship as New League Era Begins PGF Season 9 Kicks Off Today: Las Vegas Kings Seek to Defend Championship as New League Era Begins Professional grappling competition showcasing the pure skill and technique that defines PGF’s format The Professional Grappling Federation (PGF) officially…