Mount Escape No-Gi: 5 Proven Ways to Get Out
Stuck on the bottom? These 5 high-percentage no-gi mount escapes — the upa, elbow-knee, heel drag, high-mount demotion, and kip — get your hips out from under anyone.
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Escape Side Control No-Gi: 5 Proven Techniques
Five proven no-gi side control escapes—framing, the shrimp, ghost escape, wrestling up, and bridge-and-roll—plus the crossface defense that makes them work.
