Turtle Escape No-Gi: 7 Keys to Recover Guard
Three proven ways to escape turtle position in no-gi BJJ before your opponent finishes setting up hooks: the half granby, the sit-through, and hook-and-roll.
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The Hidden Rulebook Behind Every No-Gi Rashguard You See in Competition
The best rashguards for BJJ and grappling in 2026 aren’t decided by fabric alone — ADCC, PGF, Polaris, and IBJJF each enforce different rules on sleeve length, fit, and patches that determine what you’re actually allowed to wear on the mat.
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Skin Infections in No-Gi Grappling: How Your Gear Choices Make the Difference
Bare skin on a shared mat is the biggest hidden risk in no-gi grappling. Here’s how rashguard fabric, spats coverage, and your laundering routine actually determine whether you catch ringworm or staph.
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Why Competition Rules Decide What Ear Protection No-Gi Grapplers Can Wear
Ear guards aren’t just a training-room decision. What you’re allowed to wear on the mat at a tournament depends on rules most competitors never read until check-in.
