The no-gi triangle choke works by trapping one of your opponent’s arms and their neck inside your legs, then squeezing your thighs to cut off blood flow to the brain. Without the gi to grip, the setup relies entirely on leg position, hip angle, and breaking down posture — get all three right and the…
Quick Answer: The mounted triangle is a choke applied from full mount by trapping one of your opponent’s arms across their body, then locking your legs in a figure-four around their neck and trapped arm. In no-gi, the finish depends on rotating your hips toward the trapped arm — roughly 45 degrees — so your…
The triangle choke is the most reliable submission in no-gi BJJ. Seven setups, finishing details, and escapes that actually work on the mat.