BJJ Spats: The No-Gi Grappler’s Guide
Quick answer: BJJ spats are full-length compression pants — typically 85–88% polyester and 12–15% spandex — worn to prevent mat burn, reduce skin infection risk, and keep leg positioning clean during guard play. Worn alone in training or layered under shorts in competition, they outperform board shorts for hygiene and guard work. Look for flatlock…
