Knee on Belly BJJ: 7 No-Gi Attacks
Knee on belly is a top control position in no-gi grappling where your shin crosses the opponent’s midsection, creating enough pressure to force an immediate defensive reaction. From that reaction, seven attacks become available: far-side kimura, cross-body armbar, over-the-top armbar, back take in either direction, triangle from top, and sustained pressure that drains your opponent…