Mount Escape No-Gi: 5 Proven Ways to Get Out
Stuck on the bottom? These 5 high-percentage no-gi mount escapes — the upa, elbow-knee, heel drag, high-mount demotion, and kip — get your hips out from under anyone.
Stuck on the bottom? These 5 high-percentage no-gi mount escapes — the upa, elbow-knee, heel drag, high-mount demotion, and kip — get your hips out from under anyone.