Twister Submission: 7 Setups for a Brutal No-Gi Finish
The twister submission is jiu-jitsu’s signature spine crank. Here are 7 no-gi setups from the truck, plus defenses and the safety rules that matter.
The twister submission is jiu-jitsu’s signature spine crank. Here are 7 no-gi setups from the truck, plus defenses and the safety rules that matter.