No-gi shoulder injuries usually come from three sources: a kimura or americana you resisted too long, an underhook loaded wrong in a scramble, or a hard fall onto an outstretched arm during a takedown. Most are rotator cuff strains or AC joint sprains that heal in two to eight weeks with rest and graduated rehab,…
No-gi knee injuries fall into three main buckets: ACL tears (usually from heel hooks or knee reaping, 9-12 months back to full rolling, surgery in most active grapplers), MCL sprains (lateral pressure in leg entanglement, 2 weeks to 6 months depending on grade), and meniscus tears (twisting under load, slower-onset swelling and joint-line locking instead…
Rib injuries in no-gi grappling are usually caused by body lock pressure passing or hard bridging under an opponent’s weight, and they fall into three tiers: bruises and intercostal strains (2-4 weeks), costochondral separation (8-12 weeks), and fractures (4-6 weeks but slower if you keep training through them). The real mistake isn’t the injury —…