Omoplata No-Gi: 7 Essential Setups & Sweeps
The omoplata in no-gi is more sweep than submission. Here are the best guard entries, finishing chains, defenses, and how pros like Lovato and Fowler actually use it.
The omoplata in no-gi is more sweep than submission. Here are the best guard entries, finishing chains, defenses, and how pros like Lovato and Fowler actually use it.