Knee Bar BJJ: 7 No-Gi Setups That Beat the Heel Hook Era
Knee bar bjj is no-gi’s quietest finisher and the smartest counter to the heel hook era. Here are 7 setups that still tap black belts in 2026.
Knee bar bjj is no-gi’s quietest finisher and the smartest counter to the heel hook era. Here are 7 setups that still tap black belts in 2026.