Arm Drag No-Gi: 7 Details for Cleaner Back Takes
Arm drag no-gi details that help you create cleaner back takes, sharper single-leg follow-ups, and better standing entries in modern grappling.
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BJJ Guard Retention: No Gi Drills & Gear Guide
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you’re not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi jiu-jitsu,…
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No Gi Guard Retention: Drills & Principles
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you are not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi…
