Escape Side Control No-Gi: 5 Proven Techniques
Five proven no-gi side control escapes—framing, the shrimp, ghost escape, wrestling up, and bridge-and-roll—plus the crossface defense that makes them work.
Five proven no-gi side control escapes—framing, the shrimp, ghost escape, wrestling up, and bridge-and-roll—plus the crossface defense that makes them work.