Toe Hold BJJ: 6 Setups, Escapes & Legality Guide
The toe hold is BJJ’s most underrated no-gi footlock. Learn the figure-four grip, 6 setups, escapes, and exactly when it’s legal by ruleset.
The toe hold is BJJ’s most underrated no-gi footlock. Learn the figure-four grip, 6 setups, escapes, and exactly when it’s legal by ruleset.