No-Gi Elbow Injuries: 7 Keys to Recover
No-gi elbow injuries almost always come from one source: an armbar you resisted a half-second too long. The ulnar collateral ligament takes the load first, and in a 2014 study of 263 grapplers at a Hawaii BJJ tournament, the elbow accounted for 38.9% of every orthopaedic injury recorded — more than the shoulder, knee, or…