ear guard no-gi

BJJ Gear | Rashguards

Training Volume and Ear Risk in No-Gi: When Ear Guards Stop Being Optional
ByRashguard Guy August 20, 2026September 8, 2026

Most no-gi grapplers don’t think about ear protection until damage has already started. Understanding how contact accumulates with training volume tells you exactly when ear guards stop being optional.

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BJJ Gear | Training Tips

Cauliflower Ear in No-Gi: How Ear Guards Actually Prevent the Damage
ByRashguard Guy July 20, 2026August 20, 2026

Cauliflower ear isn’t a badge of honor you have to earn on the mats. Here’s what actually causes it during no-gi grappling, why headgear works, and how to wear ear guards without wrecking your rolls.

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