Brazilian Jiu Jitsu

BJJ Gear

ADCC 2026 World Championship: Complete Guide to Poland Event
ByRashguard Guy March 25, 2026March 25, 2026

The ADCC 2026 World Championship is set to make history as the premier no-gi grappling tournament ventures into Europe for the first time, landing in Kraków, Poland on September 12-13, 2026. With recent South American Trials results shaking up the qualification landscape and top athletes like Nicholas Meregali expressing doubts about competing, this edition promises…

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Training Tips

Modern No-Gi Guard Retention: Essential Principles for Submission Wrestling
ByRashguard Guy March 21, 2026March 21, 2026

The guard game has exploded in modern no-gi competition, transforming from a defensive necessity into an aggressive attacking platform. From Gordon Ryan’s systematic guard retention to Kade Ruotolo’s dynamic transitions, today’s elite grapplers treat guard work as the foundation of their entire game. This comprehensive breakdown examines the core principles that separate effective guard players…

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