Weight Cutting No-Gi: 7 Keys to Cut Safely
Weight cutting no-gi means dropping water weight in the days before a tournament to compete in a lower division, then rehydrating before the first match. Done safely, the acute cut stays under 3-5% of body weight and relies on water loading and sodium manipulation, not saunas or diuretics. ADCC’s 2026 move to day-before weigh-ins gave…