Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you’re not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi jiu-jitsu,…
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you are not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi…
Build your grappling gas tank with this complete no-gi conditioning program covering sprint intervals, strength training for grapplers, mobility work, a full weekly schedule, and recovery protocols.