ADCC 2026 heads to Kraków, Poland on September 12-13 with a stacked roster of world-class no-gi grapplers. Here is every confirmed athlete, weight class breakdown, Super Fight speculation, and everything you need to know about the biggest submission grappling event of the year.
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you’re not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi jiu-jitsu,…
Your guard just got passed. Again. The frustration is real — you set up a nice open guard, had your frames in place, and somehow your training partner sliced right through. If this scenario plays out every round, you are not alone. Guard retention is one of the most undertrained and misunderstood aspects of no-gi…