No-Gi Knee Injuries: 7 Keys to Recover
No-gi knee injuries fall into three main buckets: ACL tears (usually from heel hooks or knee reaping, 9-12 months back to full rolling, surgery in most active grapplers), MCL sprains (lateral pressure in leg entanglement, 2 weeks to 6 months depending on grade), and meniscus tears (twisting under load, slower-onset swelling and joint-line locking instead…