BJJ Finger Tape: 5 Taping Methods That Work
BJJ finger tape stabilizes injured or vulnerable joints — most often the PIP (middle) joint — by limiting hyperextension during grip fighting, guard retention, and scrambles. Buddy taping (securing the damaged finger to the one next to it with 0.5″ athletic tape) handles most situations. The other four methods — ring taping, figure-8, X-tape, and…