Ear Guards for No-Gi: How Grapplers Actually Prevent Cauliflower Ear
Cauliflower ear starts on day one of hard rolling. Here’s how ear guards work, when to wear headgear, and what to do the moment your ear swells up.
Cauliflower ear starts on day one of hard rolling. Here’s how ear guards work, when to wear headgear, and what to do the moment your ear swells up.