Bicep Slicer No-Gi: 5 Setups That Actually Work in Competition
Quick Answer: The bicep slicer is a compression lock that folds the opponent’s arm so the elbow crease presses against your forearm, shin, or wrist — crushing the bicep muscle until they tap. In no-gi, the most reliable setup is as a counter when an opponent bends and clasps their hands to defend an armbar….