ADCC techniques

In no-gi grappling, judo throws work without gi grips by substituting underhooks, collar ties, overhooks, and wrist controls. The same core mechanics — off-balance first, then throw — apply. The seven throws that transfer most reliably to no-gi are osoto gari, ouchi gari, kouchi gari, drop seoi nage, tai otoshi, uchi mata, and tomoe nage….